Yoga Kurunta: Learning the Ropes — Print Edition (Wirebound)

Description

Yoga Kurunta: Learning the Ropes is a comprehensive guide to using wall ropes in your yoga practice. Sturdily wire-bound so the book lies flat and stays open, 244 pages plus covers, full color throughout.

Learn how to perform asanas using the wall ropes. Each pose is presented broken down into easily-understood steps, with clear written instructions and full-color photographs illustrating each step. Many poses have a number of variations. Each pose includes Method, Contraindications, Benefits, Common Difficulties, and Where to Go from Here. Contents include: Table of Contents, Foreword by Patricia Walden, Introduction, History of Yoga with Ropes, Tying the Ropes, five sections of Asanas with detailed Contents, Cycles putting Asanas together, Further Resources, Appendices, and Index.